EIRIK GARNAS - ORGANIC FITNESS

I am proud to introduce Eirik Garnas and his site Organic Fitness:

http://organicfitness.com/around-the-web-edition-9/

Eirik's extensive knowledge and well researched articles on nutrition and fitness will absolutely amaze you.

Even when you think you know it all, Eirik comes up with another tidbit that will turn everything you think you know, on it's head.

Enjoy and stay alert and well.

Jean

Grandma Was Right!!

Good Calories, Bad Calories, by Gary Taubes, may seem like another new diet fad, but it is not.  For millions of years, humans have lived and thrived, on meat, fish and fat.  Agriculture, and the advent of carbohydrate heavy grains, is only about 10,000 years old and a relatively new addition to our diets.  Since then, we have grown heavier, shorter and more sickly.   Mr. Taubes explains clearly what has been happening to us and how we can reverse our downward decline.

http://www.motherearthnews.com/natural-health/dietary-fat-health-weight.aspx?PageId=1#axzz2mTAXp5uO

Eat hearty, stay healthy.