Rumours abound in the field of nutrition; saturated fats were bad, then they were OK, now they're good for you. Salt will kill you but now we're not getting enough. Fat people are pigs, now..oops, it's chemistry not character (Fatheadtheblog.)
MSG has had a bad rap for years. I love Chinese food but never got a headache from it. Was I special?? Hell, no! Here's the real truth of the matter:
Read it in good health.